Creating a training diary

Last modified: April 30, 2020
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Click on Training diary button which can be found just above the exercise instructional text. (see image above).  The diary for the exercise opens with the interval Monday – Sunday (see image below). The interval can be changed with the <> arrows. If you entered any value for repetitions, weights etc.  before you opened the diary, these ​​will automatically appear and ​​can be edited for each day . You can also use the + New Value button to add other properties for each day. When you go to the Preview page you will see the diary on a separate page; you can also make further changes there.

training diary

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